Cajun Summer Squash


Food.com
17 mins (prep 15, cooking 2)
12 ingredients
4 servings
Adapted from “The Spice of Vegetarian Cooking” by Martha Rose Shulman. This makes sunny golden little rounds that practically melt in your mouth!

Categories:  technique , side-dish , cajun , north-american , low-sat.-fat , taste~mood , quick , spicy , low-in... , low-sodium , eggs~dairy , time-to-make , holiday , low-fat , low-calorie , <-30-mins , american , healthy , vegetarian , southern-u.s. , deep-fried , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (186.95 g)
Servings 4
Amount per Serving
Calories 95.68 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 9.77%
Saturated Fat 0.69g 13.86%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 373.49mg 62.25%
Total Carbohydrate 13.1g 17.46%
Dietary Fiber 2.06 g 32.92%
Sugars 7.37 g %
Protein 9.83g 78.66%
Vitamin A 909.92IU% Vitamin C 58.95mg%
Calcium 216.4mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet paprika, dried thyme leaves, cornmeal
 

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