Cajun Tempura Okra with Scallion Dipping Sauce


food network
30 mins (prep 10, cooking 20)
16 ingredients
4 to 6 servings


Categories:  dinner , side-dish , okra , cajun , dip , for-a-family , summer , lunch , appetizer , deep--frying ,
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Ingredients

Nutrition

Serving Size (251.08 g)
Servings 4
Amount per Serving
Calories 615.08 Calories from Fat 127.44
% Daily Value *
Total Fat 14.16g 87.12%
Saturated Fat 7.84g 156.72%
Trans Fat 0.0g %
Cholesterol 39.69mg 52.92%
Sodium 688.18mg 114.7%
Total Carbohydrate 112.35g 149.8%
Dietary Fiber 6.01 g 96.18%
Sugars 22.7 g %
Protein 12.19g 97.56%
Vitamin A 6023.95IU% Vitamin C 1.57mg%
Calcium 197.65mg% Iron 5.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soda water, fresh okra, halved, batter, dipping sauce, chopped scallions
 

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