Cajun Tomato Chicken Salad


Food.com
20 mins (prep 20)
12 ingredients
4 servings
Cajun caught my eye! Had a garden full of tomatoes so tried this. Followed the recipe then stuffed it all into tomato halves. Wondwerful.

Categories:  salad , cajun , poultry , north-american , low-sat.-fat , taste~mood , quick , spicy , equipment , refrigerator , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , chicken , low-fat , low-calorie , <-30-mins , american , meat , healthy , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (9.01 g)
Servings 4
Amount per Serving
Calories 2.41 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.19%
Saturated Fat 0.01g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.44mg 24.24%
Total Carbohydrate 0.65g 0.87%
Dietary Fiber 0.13 g 2.03%
Sugars 0.15 g %
Protein 0.06g 0.51%
Vitamin A 28.49IU% Vitamin C 2.41mg%
Calcium 1.73mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, nonfat plain yogurt, cubed cooked chicken, thinly sliced green onion, diced green bell pepper, diced celery, diced fresh tomatoes
 

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