Cajun Turkey Burger Skillet


Food.com
50 mins (prep 25, cooking 25)
10 ingredients
5 servings
Need a hand with dinner? Grab a skillet and six easy ingredients, and you'll have a stick-to-your-ribs dinner in less than 30 minutes. http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=46262&WT.dcsvid=MjE1MTc2NDQyOQS2&WT.mc_id=Newsletter_DME_02_17_2009

Categories:  <-60-mins , pasta,-rice-and-grains , cajun , poultry , north-american , low-carb , low-in... , one-dish-meal , time-to-make , low-calorie , main-dish , american , meat , southern-u.s. , turkey ,
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Ingredients

Nutrition

Serving Size (199.54 g)
Servings 5
Amount per Serving
Calories 692.94 Calories from Fat 167.94
% Daily Value *
Total Fat 18.66g 143.57%
Saturated Fat 6.27g 156.74%
Trans Fat 0.32g %
Cholesterol 39.95mg 66.58%
Sodium 648.67mg 135.14%
Total Carbohydrate 105.14g 175.23%
Dietary Fiber 15.34 g 306.8%
Sugars 15.55 g %
Protein 30.17g 301.69%
Vitamin A 539.14IU% Vitamin C 11.31mg%
Calcium 503.07mg% Iron 10.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, hot water
 

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