Cajun Turkey Meatloaf (Low Fat) Hubbie's Favorite
70 mins (prep 15, cooking 55)
10 ingredients
8 servings
A healthy version of meatloaf that does not sacrifice the taste for a healthy alternative! Leftovers are great on onion rolls with lettuce and tomato for a great sandwich treat. Your can use either Creole or Cajun seasoning. I've been making this for years, and I can't remember where I got it. Sometimes, I put slices of pancetta (or bacon) on the outside. Of course, it isn't as healthy - but it sure is pretty and tastes great.

Categories:  cajun , 3-steps-or-less , poultry , north-american , <-4-hours , low-carb , low-in... , low-sodium , diabetic , time-to-make , low-calorie , easy , main-dish , american , meat , southern-u.s. , turkey ,
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Serving Size (19.92 g)
Servings 8
Amount per Serving
Calories 75.6 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 17.97%
Saturated Fat 0.37g 14.88%
Trans Fat 0.0 %
Cholesterol 0.26mg 0.69%
Sodium 148.51mg 49.5%
Total Carbohydrate 12.99g 34.65%
Dietary Fiber 0.85 g 27.21%
Sugars 1.08 g %
Protein 2.37g 37.98%
Vitamin A 1.18IU% Vitamin C 0.0mg%
Calcium 30.61mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, large, large garlic cloves, fresh, chopped fresh parsley, ground cumin, dried thyme, spicy mustard