Cajun Turkey Salad


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
8 servings
Very easy and tasty--great for a cook-out. I make this as you can make a small or big amount.

Categories:  salad , pasta,-rice-and-grains , cajun , north-american , pasta , potluck , time-to-make , <-30-mins , lunch~snacks , american , meat , southern-u.s. , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (69.82 g)
Servings 8
Amount per Serving
Calories 97.6 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 45.72%
Saturated Fat 1.31g 52.31%
Trans Fat 0.0g %
Cholesterol 26.06mg 69.5%
Sodium 84.23mg 28.08%
Total Carbohydrate 7.89g 21.04%
Dietary Fiber 0.77 g 24.59%
Sugars 5.17 g %
Protein 8.12g 129.92%
Vitamin A 404.68IU% Vitamin C 3.16mg%
Calcium 28.27mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, frozen corn, hard-boiled eggs, fresh, finely chopped red onion, whipping cream, apple cider vinegar
 

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