Calabacitas Cheese Soup


Food.com
35 mins (prep 5, cooking 30)
15 ingredients
8-10 servings
I've also prepared this in my crock pot, add everything except the Velveeta and cilantro. Cook on low for 4-5 hours adding the Velveeta and cilantro during the last 30 minutes so it has a chance to melt. You can also substitute a can of Rotel tomatoes for the stewed tomatoes if you prefer it spicy.

Categories:  <-60-mins , crock-pot , seasonal , north-american , comfort-food , mexican , taste~mood , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , winter , chowders , squash , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (244.76 g)
Servings 8
Amount per Serving
Calories 436.33 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 165.72%
Saturated Fat 4.9g 196.12%
Trans Fat 0.0 %
Cholesterol 84.34mg 224.91%
Sodium 952.44mg 317.48%
Total Carbohydrate 44.87g 119.64%
Dietary Fiber 0.56 g 17.97%
Sugars 5.64 g %
Protein 35.89g 574.2%
Vitamin A 768.92IU% Vitamin C 11.89mg%
Calcium 265.31mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, dried oregano, medium zucchini, medium yellow squash, diced green chilies
 

Comments