Calabacitas Con Chile Verde


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4-5 servings
A delightful New Mexican dish from the Bueno website. Love their chile products - SO wish we could get them out here!!! ** Note that the recipe calls for Bueno Brand frozen Green Chile, but Zaar did not recognize this at the time.

Categories:  side-dish , north-american , low-sat.-fat , taste~mood , spicy , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , southwestern-u.s. , american , vegetarian , squash , savory , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.35 g)
Servings 4
Amount per Serving
Calories 192.59 Calories from Fat 81.18
% Daily Value *
Total Fat 9.02g 55.53%
Saturated Fat 1.24g 24.85%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 82.86mg 13.81%
Total Carbohydrate 32.33g 43.11%
Dietary Fiber 12.62 g 201.98%
Sugars 0.33 g %
Protein 5.27g 42.13%
Vitamin A 271.52IU% Vitamin C 0.5mg%
Calcium 222.95mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium zucchini, green chili, frozen corn
 

Comments