Calabacitas Con Queso and Chile Verde (Squash With Cheese and Gr


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
8 servings
The mild green chiles add a terrific flavor to this dish. From Santa Fe Hot and Spicy Cookbook.

Categories:  <-60-mins , side-dish , seasonal , north-american , taste~mood , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-calorie , easy , southwestern-u.s. , main-dish , american , inexpensive , summer , vegetarian , squash , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (34.7 g)
Servings 8
Amount per Serving
Calories 191.35 Calories from Fat 155.88
% Daily Value *
Total Fat 17.32g 213.14%
Saturated Fat 9.96g 398.48%
Trans Fat 0.49g %
Cholesterol 41.12mg 109.66%
Sodium 240.89mg 80.3%
Total Carbohydrate 6.13g 16.34%
Dietary Fiber 0.22 g 6.94%
Sugars 0.15 g %
Protein 3.46g 55.4%
Vitamin A 453.01IU% Vitamin C 0.0mg%
Calcium 81.87mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, fresh corn, green chili
 

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