Calabacitas Con Queso and Chile Verde (Squash With Cheese and Gr Recipe

Food.com

35 mins (prep 10, cooking 25)

8 ingredients

8 servings

The mild green chiles add a terrific flavor to this dish. From Santa Fe Hot and Spicy Cookbook.

Categories: <-60-mins , side-dish , seasonal , north-american , taste~mood , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-calorie , easy , southwestern-u.s. , main-dish , american , inexpensive , summer , vegetarian , squash , savory , vegetable ,

Serving Size (34.7 g)

Servings 8

Amount per Serving

Calories 191.35 Calories from Fat 155.88

% Daily Value *

Total Fat 17.32g 213.14%

Saturated Fat 9.96g 398.48%

Trans Fat 0.49g %

Cholesterol 41.12mg 109.66%

Sodium 240.89mg 80.3%

Total Carbohydrate 6.13g 16.34%

Dietary Fiber 0.22 g 6.94%

Sugars 0.15 g %

Protein 3.46g 55.4%

Vitamin A 453.01IU% Vitamin C 0.0mg%

Calcium 81.87mg% Iron 0.46mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
medium zucchini, fresh corn, green chili