Calabacitas


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
2-3 servings
One of the most popular side dishes in New Mexico

Categories:  <-60-mins , side-dish , for-1-or-2 , low-calorie , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.79 g)
Servings 2
Amount per Serving
Calories 224.38 Calories from Fat 123.66
% Daily Value *
Total Fat 13.74g 42.27%
Saturated Fat 8.68g 86.78%
Trans Fat 0.48g %
Cholesterol 52.5mg 35.0%
Sodium 831.82mg 69.32%
Total Carbohydrate 15.2g 10.14%
Dietary Fiber 0.03 g 0.25%
Sugars 14.72 g %
Protein 10.51g 42.04%
Vitamin A 422.24IU% Vitamin C 2.18mg%
Calcium 361.82mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, yellow squash, green chilies, fresh ground black pepper, grated monterey jack cheese
 

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