Calabacitas


Food.com
37 mins (prep 10, cooking 27)
11 ingredients
6 servings
This is a Tex-Mex side dish that is similar to one I remember from my childhood. Serving size is an estimate.

Categories:  side-dish , <-60-mins , beginner-cook , low-carb , corn , low-cholesterol , easy , american , vegetarian , squash , healthy-2 , north-american , low-sat.-fat , mexican , comfort-food , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-protein , low-calorie , southwestern-u.s. , tex-mex , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (92.97 g)
Servings 6
Amount per Serving
Calories 132.7 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 58.5%
Saturated Fat 2.13g 64.01%
Trans Fat 0.0 %
Cholesterol 10.78mg 21.57%
Sodium 314.36mg 78.59%
Total Carbohydrate 14.44g 28.88%
Dietary Fiber 1.29 g 30.84%
Sugars 2.52 g %
Protein 6.39g 76.73%
Vitamin A 80.83IU% Vitamin C 4.44mg%
Calcium 154.67mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, green chili, salt and pepper
 

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