Calamares a La Plancha
30 mins (prep 20, cooking 10)
6 ingredients
4 servings
This dish of small, whole squids is a classic tapa from Andalucia (southern Spain). You could substitute squid rings or even small, white fish that have been butterflied. Although it's usually cooked on a hot, flat griddle (plancha), this recipe uses a frying pan.

Categories:  <-30-mins , european , spanish , easy , inexpensive , low-carb , appetizer , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (34.28 g)
Servings 4
Amount per Serving
Calories 201.23 Calories from Fat 200.52
% Daily Value *
Total Fat 22.28g 137.09%
Saturated Fat 3.08g 61.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.78mg 1.13%
Total Carbohydrate 0.95g 1.27%
Dietary Fiber 0.38 g 6.11%
Sugars 0.1 g %
Protein 0.38g 3.02%
Vitamin A 934.5IU% Vitamin C 14.99mg%
Calcium 16.89mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, fresh ground pepper