Calamari "Bruce"


food network
157 mins (prep 25, cooking 12)
20 ingredients
4 servings


Categories:  tomato , buttermilk , dairy , appetizer , spring , squid , deep--frying , dinner , winter , main-dish , shellfish , american , fall , lemon ,
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Ingredients

Nutrition

Serving Size (473.7 g)
Servings 4
Amount per Serving
Calories 879.58 Calories from Fat 385.47
% Daily Value *
Total Fat 42.83g 263.56%
Saturated Fat 6.53g 130.54%
Trans Fat 0.0 %
Cholesterol 535.18mg 713.58%
Sodium 1260.44mg 210.07%
Total Carbohydrate 78.76g 105.01%
Dietary Fiber 2.69 g 43.04%
Sugars 10.64 g %
Protein 43.37g 346.94%
Vitamin A 237.13IU% Vitamin C 14.92mg%
Calcium 434.8mg% Iron 5.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cleaned, or, cold, yellow bell pepper, large, fresh ginger, prepared, fresh lemon, fresh lime
 

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