Calamari


food network
140 mins (prep 15, cooking 5)
12 ingredients
4 servings


Categories:  italian , tomato , buttermilk , for-a-family , dairy , appetizer , spring , squid , deep--frying , dinner , holiday , winter , shellfish , fall , summer ,
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Ingredients

Nutrition

Serving Size (312.76 g)
Servings 4
Amount per Serving
Calories 465.31 Calories from Fat 110.7
% Daily Value *
Total Fat 12.3g 75.68%
Saturated Fat 6.65g 132.91%
Trans Fat 0.24g %
Cholesterol 305.01mg 406.68%
Sodium 229.48mg 38.25%
Total Carbohydrate 57.32g 76.43%
Dietary Fiber 1.69 g 27.0%
Sugars 6.15 g %
Protein 28.88g 231.06%
Vitamin A 427.22IU% Vitamin C 5.56mg%
Calcium 189.88mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, salt and pepper, whole, banana peppers, mild, diced tomatoes, large, fresh lemon juice, chopped scallions
 

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