Calamari for a King


Food.com
30 mins (prep 30)
9 ingredients
6-10 servings
This is the only way to make calamari that will satisfy a true Italian. the sauce you serve it with is your choice, but I recommend a marinara or wine based sauce, or none at all.

Categories:  <-30-mins , european , italian , seafood , taste~mood , equipment , no-shell-fish , savory , appetizer , stove-top , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (273.54 g)
Servings 6
Amount per Serving
Calories 665.42 Calories from Fat 384.75
% Daily Value *
Total Fat 42.75g 394.58%
Saturated Fat 6.18g 185.41%
Trans Fat 0.0g %
Cholesterol 352.3mg 704.59%
Sodium 84.51mg 21.13%
Total Carbohydrate 36.25g 72.51%
Dietary Fiber 4.64 g 111.42%
Sugars 0.68 g %
Protein 29.13g 349.53%
Vitamin A 53.5IU% Vitamin C 7.11mg%
Calcium 65.93mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cleaned, fresh ground pepper, hot
 

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