Calamari in Padella


Food.com
55 mins (prep 45, cooking 10)
13 ingredients
1 servings
tender calamari sautéed with capers, kalamata olives, onions, garlic, and finished with red wine marinara, and basil.

Categories:  <-60-mins , for-1-or-2 , italian , low-sat.-fat , no-shell-fish , appetizer , low-carb , low-in... , squid , time-to-make , low-protein , low-calorie , european , main-dish , seafood , number-of-servings ,
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Ingredients

Nutrition

Serving Size (445.31 g)
Servings 1
Amount per Serving
Calories 462.23 Calories from Fat 175.23
% Daily Value *
Total Fat 19.47g 29.95%
Saturated Fat 3.0g 14.98%
Trans Fat 0.01g %
Cholesterol 464.75mg 154.92%
Sodium 794.79mg 33.12%
Total Carbohydrate 25.64g 8.55%
Dietary Fiber 3.08 g 12.33%
Sugars 7.75 g %
Protein 34.38g 68.75%
Vitamin A 848.12IU% Vitamin C 20.03mg%
Calcium 146.84mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, roma tomato, salt and pepper, red chili pepper, basil chiffonade
 

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