Calamari Mediterranean


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
2 servings
This is a really nice way to prepare calamari as opposed to frying it. Make sure you have plenty of french bread to mop up the juices.

Categories:  for-1-or-2 , <-30-mins , easy , seafood , quick , number-of-servings , no-shell-fish , octopus , appetizer , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (379.98 g)
Servings 2
Amount per Serving
Calories 539.83 Calories from Fat 279.72
% Daily Value *
Total Fat 31.08g 95.64%
Saturated Fat 10.62g 106.17%
Trans Fat 0.48g %
Cholesterol 583.08mg 388.72%
Sodium 586.51mg 48.88%
Total Carbohydrate 16.34g 10.89%
Dietary Fiber 2.12 g 16.98%
Sugars 2.26 g %
Protein 38.94g 155.78%
Vitamin A 3438.08IU% Vitamin C 76.21mg%
Calcium 140.09mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes
 

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