Calamari on Pasta


food network
50 mins (prep 10, cooking 40)
13 ingredients
4 to 6 servings


Categories:  dinner , shallot , wine , winter , european , italian , tomato , main-dish , shellfish , fall , appetizer , squid , simmer ,
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Ingredients

Nutrition

Serving Size (369.4 g)
Servings 4
Amount per Serving
Calories 415.32 Calories from Fat 148.5
% Daily Value *
Total Fat 16.5g 101.55%
Saturated Fat 3.16g 63.22%
Trans Fat 0.0g %
Cholesterol 412.21mg 549.61%
Sodium 266.86mg 44.48%
Total Carbohydrate 22.65g 30.2%
Dietary Fiber 2.27 g 36.29%
Sugars 2.04 g %
Protein 33.57g 268.59%
Vitamin A 56.13IU% Vitamin C 7.99mg%
Calcium 92.06mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped parsley, or spaghetti, salt and freshly ground black pepper
 

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