Calamari Salad


epicurious
45 mins (prep 30)
14 ingredients
makes 4 main-course servings
Although delicious when eaten right away, this salad tastes even better if you have the time to chill it, covered, for 8 hours to allow the flavors to develop, and then bring it to room temperature (about 1 hour).

Categories:  salad , quick-&-easy , italian , christmas , christmas-eve , spring ,
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Ingredients

Nutrition

Serving Size (197.03 g)
Servings 4
Amount per Serving
Calories 332.34 Calories from Fat 198.63
% Daily Value *
Total Fat 22.07g 135.84%
Saturated Fat 3.34g 66.71%
Trans Fat 0.0g %
Cholesterol 396.33mg 528.44%
Sodium 366.17mg 61.03%
Total Carbohydrate 5.47g 7.29%
Dietary Fiber 0.08 g 1.25%
Sugars 0.02 g %
Protein 26.53g 212.27%
Vitamin A 57.82IU% Vitamin C 7.99mg%
Calcium 56.43mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cleaned, fresh lemon juice, large garlic clove, pitted kalamata olives, cherry or grape tomatoes, celery ribs, fresh flat-leaf parsley leaves
 

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