Calamari Salad


Food.com
31 mins (prep 30, cooking 1)
16 ingredients
8 servings
From Gourmet magazine comes this wonderful calamari salad – and although it is delicious eaten right after preparation, it’s even better if you allow it to chill for 8 hours in the refrigerator then bring it to room temperature for serving.

Categories:  <-60-mins , salad , onions , seasonal , italian , tomato , low-sat.-fat , no-shell-fish , low-carb , low-in... , diabetic , low-sodium , squid , time-to-make , holiday , low-calorie , european , main-dish , seafood , independence-day , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (131.27 g)
Servings 8
Amount per Serving
Calories 199.69 Calories from Fat 120.6
% Daily Value *
Total Fat 13.4g 164.96%
Saturated Fat 2.88g 115.22%
Trans Fat 0.0g %
Cholesterol 204.75mg 545.99%
Sodium 331.78mg 110.59%
Total Carbohydrate 4.66g 12.44%
Dietary Fiber 0.75 g 24.01%
Sugars 0.44 g %
Protein 14.88g 238.16%
Vitamin A 1339.14IU% Vitamin C 24.06mg%
Calcium 95.0mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cleaned, fresh lemon juice, fresh ground black pepper, thinly sliced red onion, grape tomatoes, celery ribs, chopped fresh basil
 

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