Calamari Skillet Curry
45 mins (prep 15, cooking 30)
20 ingredients
4 servings
Fresh calamari may be used for this in place of frozen, please adjust all seasonings to taste. This recipe may be doubled, serve it over cooked rice.

Categories:  <-60-mins , taste~mood , spicy , equipment , no-shell-fish , squid , time-to-make , holiday , new-years , easy , main-dish , vegetable , stove-top ,
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Serving Size (210.0 g)
Servings 4
Amount per Serving
Calories 470.35 Calories from Fat 354.87
% Daily Value *
Total Fat 39.43g 242.63%
Saturated Fat 23.78g 475.56%
Trans Fat 0.0g %
Cholesterol 59.45mg 79.26%
Sodium 244.98mg 40.83%
Total Carbohydrate 11.39g 15.19%
Dietary Fiber 4.15 g 66.4%
Sugars 7.03 g %
Protein 22.69g 181.51%
Vitamin A 29.98IU% Vitamin C 2.8mg%
Calcium 47.23mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh minced garlic, chili pepper flakes, plum tomatoes, small jalapeno, fresh ginger, ground coriander, grated lime zest, chopped fresh cilantro, fresh lime juice, salt and pepper, toasted coconut