Calamari Stew with Garlic Toast


Cooking Channel
20 mins (prep 5, cooking 15)
13 ingredients
6 servings


Categories:  italian , european , tomato , shellfish , american , quick ,
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Ingredients

Nutrition

Serving Size (271.75 g)
Servings 6
Amount per Serving
Calories 244.82 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 67.99%
Saturated Fat 1.31g 39.26%
Trans Fat 0.0g %
Cholesterol 352.3mg 704.59%
Sodium 275.23mg 68.81%
Total Carbohydrate 12.54g 25.08%
Dietary Fiber 1.91 g 45.86%
Sugars 3.8 g %
Protein 24.87g 298.48%
Vitamin A 1026.92IU% Vitamin C 28.44mg%
Calcium 86.15mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped, freshly ground black pepper
 

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