Calamari Stew with Garlic Toast


food network
12 mins (prep 5, cooking 7)
13 ingredients
4 to 6 servings, about 6 cups


Categories:  dinner , stew , winter , tomato , main-dish , bread , shellfish , quick , vegetables , lunch , squid ,
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Ingredients

Nutrition

Serving Size (407.62 g)
Servings 4
Amount per Serving
Calories 367.23 Calories from Fat 99.45
% Daily Value *
Total Fat 11.05g 67.99%
Saturated Fat 1.96g 39.26%
Trans Fat 0.0g %
Cholesterol 528.44mg 704.59%
Sodium 412.84mg 68.81%
Total Carbohydrate 18.81g 25.08%
Dietary Fiber 2.87 g 45.86%
Sugars 5.7 g %
Protein 37.31g 298.48%
Vitamin A 1540.38IU% Vitamin C 42.66mg%
Calcium 129.22mg% Iron 4.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped, freshly ground black pepper
 

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