Calamari Stir Fry with Peppers and Cukes

food network
60 mins (prep 15, cooking 15)
17 ingredients
4 servings

Categories:  cucumber , main-dish , stir--frying , squid ,
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Serving Size (156.95 g)
Servings 4
Amount per Serving
Calories 210.25 Calories from Fat 89.1
% Daily Value *
Total Fat 9.9g 60.9%
Saturated Fat 1.21g 24.24%
Trans Fat 0.19g %
Cholesterol 277.43mg 369.91%
Sodium 308.39mg 51.4%
Total Carbohydrate 6.97g 9.3%
Dietary Fiber 0.05 g 0.83%
Sugars 2.93 g %
Protein 22.5g 179.99%
Vitamin A 46.7IU% Vitamin C 6.99mg%
Calcium 47.36mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cleaned, rice noodles, red bell peppers, chopped scallions, peeled fresh ginger, finely chopped garlic, freshly ground black pepper, small