Calamari, Tomato and Caper Salad


food network
16 mins (prep 10, cooking 6)
12 ingredients
4 servings


Categories:  dinner , salad , tomato , quick , for-a-family , lunch , appetizer , squid , sauteing , lemon ,
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Ingredients

Nutrition

Serving Size (148.54 g)
Servings 4
Amount per Serving
Calories 273.02 Calories from Fat 181.35
% Daily Value *
Total Fat 20.15g 124.01%
Saturated Fat 2.98g 59.63%
Trans Fat 0.0g %
Cholesterol 264.22mg 352.3%
Sodium 256.3mg 42.72%
Total Carbohydrate 4.79g 6.38%
Dietary Fiber 0.39 g 6.24%
Sugars 0.47 g %
Protein 17.98g 143.83%
Vitamin A 524.1IU% Vitamin C 20.22mg%
Calcium 40.7mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, kosher salt and freshly ground black pepper, kosher salt and freshly ground black pepper, chopped fresh flat-leaf parsley
 

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