Calamari, Tomato and Caper Salad


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
This is easy to make and will certainly impress whoever you serve it to because of its beautiful mix of colors and shapes. It also is very fast to put together. Adapted from Giada di Laurentis of the Food Network.

Categories:  holiday , low-protein , low-calorie , <-30-mins , easy , seafood , no-shell-fish , low-carb , appetizer , low-in... , low-sodium , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (149.55 g)
Servings 4
Amount per Serving
Calories 274.44 Calories from Fat 181.35
% Daily Value *
Total Fat 20.15g 123.97%
Saturated Fat 2.98g 59.62%
Trans Fat 0.0g %
Cholesterol 264.22mg 352.3%
Sodium 255.49mg 42.58%
Total Carbohydrate 5.11g 6.81%
Dietary Fiber 0.31 g 4.9%
Sugars 0.24 g %
Protein 18.01g 144.09%
Vitamin A 48.27IU% Vitamin C 9.21mg%
Calcium 43.95mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, freshly ground black pepper, freshly ground black pepper, fresh parsley
 

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