Calavo Avocado Fiesta Salsa


Food.com
150 mins (prep 30, cooking 120)
12 ingredients
8 servings
Got this recipe from a bag of Calavo avocados. Tried this recipe for a graduation open house and got rave reviews. The original recipe did not call for garlic, but since my family loves garlic I added it. This can be served as a dip with chips or as an accompaniment to grilled chicken or fish, with Mexican entrees or as a side-dish salad.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , dip , low-sat.-fat , healthy , <-4-hours , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.86 g)
Servings 8
Amount per Serving
Calories 287.49 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 27.38%
Saturated Fat 0.25g 10.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.44mg 10.15%
Total Carbohydrate 53.02g 141.39%
Dietary Fiber 9.77 g 312.53%
Sugars 0.02 g %
Protein 16.19g 259.02%
Vitamin A 12.39IU% Vitamin C 0.58mg%
Calcium 78.69mg% Iron 4.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes
 

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