Calci-Yum Protein Drink


Food.com
2 mins (prep 2)
6 ingredients
1 servings
This is a TASTY and fantastic way to fight fatigue, boost calcium and increase protein! It sounds strange but it was really quite good. Say bye bye to those yucky and expensive pills and powders! Great for young and old alike. Packs well in a thermos too!

Categories:  3-steps-or-less , smoothies , quick , low-fat , low-cholesterol , kid-friendly , easy , number-of-servings , inexpensive , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , brown-bag , low-sodium , low-in... , eggs~dairy , novelty , time-to-make , low-protein , low-calorie , healthy , to-go... ,
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Ingredients

  • 2 tablespoons non-fat powdered milk
  • 1 cup fruit juice, your favorite
  • 1 tablespoon brewer's yeast (optional)
  • 1/2 teaspoon wheat germ (optional)
  • fresh fruit (optional)
  • 1 -2 tablespoon yogurt (optional)

Nutrition

Serving Size (285.08 g)
Servings 1
Amount per Serving
Calories 185.01 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 6.43%
Saturated Fat 1.2g 5.98%
Trans Fat 0.0 %
Cholesterol 2.81mg 0.94%
Sodium 62.45mg 2.6%
Total Carbohydrate 38.11g 12.7%
Dietary Fiber 0.43 g 1.72%
Sugars 31.3 g %
Protein 2.45g 4.89%
Vitamin A 130.56IU% Vitamin C 23.62mg%
Calcium 44.5mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered milk, wheat germ, fresh fruit
 

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