Calcium Rich Sesame Kale Salad


Food.com
10 mins (prep 10)
11 ingredients
2 servings
This Sesame Kale Salad is so rich in calcium that it has more per serving than one cup of 2% milk. In fact, serving for serving, nutritionally, this recipe blows milk out of the … out of its carton. Got Sesame-Kale-Salad?

Categories:  salad , for-1-or-2 , <-15-mins , greens , low-sat.-fat , taste~mood , quick , low-carb , low-in... , diabetic , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , weeknight , easy , salad-dressings , number-of-servings , vegetarian , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (529.78 g)
Servings 2
Amount per Serving
Calories 339.04 Calories from Fat 120.42
% Daily Value *
Total Fat 13.38g 41.17%
Saturated Fat 1.69g 16.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 271.82mg 22.65%
Total Carbohydrate 46.5g 31.0%
Dietary Fiber 19.35 g 154.78%
Sugars 10.89 g %
Protein 23.75g 94.99%
Vitamin A 47277.97IU% Vitamin C 569.75mg%
Calcium 889.95mg% Iron 9.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar
 

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