Caldo Gallego
85 mins (prep 10, cooking 75)
12 ingredients
6 servings
This is the Galacian version of the Spanish "cocido" or stew. Caldo Gallego is generally flavored with cured pork shoulder or salt pork. Serving amount is for a side dish serving...if using as a main dish, reduce the number of servings offered. From Better Homes and Gardens. Posted for ZWT. Prep and cooking time does not include soaking time for the beans!

Categories:  side-dish , greens , spanish , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-calorie , european , main-dish , pork-sausage , beans , pork , meat , spinach , vegetable , stove-top ,
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Serving Size (460.85 g)
Servings 6
Amount per Serving
Calories 286.87 Calories from Fat 191.07
% Daily Value *
Total Fat 21.23g 195.97%
Saturated Fat 7.67g 230.13%
Trans Fat 0.02g %
Cholesterol 54.24mg 108.49%
Sodium 1246.17mg 311.54%
Total Carbohydrate 5.38g 10.75%
Dietary Fiber 2.42 g 58.09%
Sugars 1.57 g %
Protein 18.76g 225.07%
Vitamin A 5579.22IU% Vitamin C 17.23mg%
Calcium 93.36mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried great northern beans, medium red onion