Caleb's Sausage, Kale & Chickpea Soup


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4-6 servings
My brother-in-law made this soup for us & it was AMAZING!!! I think he got it from a Canadian Living Magazine....sooo yummy! You could use hot & spicy italian sausage or garlic sausage, etc...the possibilities are endless.

Categories:  <-60-mins , beginner-cook , soups-&-stews , low-carb , one-dish-meal , stocks , low-cholesterol , easy , main-dish , beans , meat , inexpensive , healthy-2 , chickpeas~garbanzos , north-american , low-sat.-fat , ontario , low-in... , time-to-make , low-calorie , pork-sausage , pork , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (619.78 g)
Servings 4
Amount per Serving
Calories 938.5 Calories from Fat 204.57
% Daily Value *
Total Fat 22.73g 139.88%
Saturated Fat 4.28g 85.65%
Trans Fat 0.0g %
Cholesterol 158.52mg 211.36%
Sodium 728.63mg 121.44%
Total Carbohydrate 104.56g 139.42%
Dietary Fiber 32.55 g 520.77%
Sugars 19.9 g %
Protein 89.4g 715.23%
Vitamin A 23835.31IU% Vitamin C 290.36mg%
Calcium 544.52mg% Iron 14.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes
 

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