Calico Black Bean Salad


Food.com
15 mins (prep 15)
13 ingredients
6 servings
From Taste of Home. Cooking time does not include 1 hour chill time.

Categories:  black-beans , salad , <-15-mins , easy , north-american , beans , salad-dressings , quick , central-american , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.7 g)
Servings 6
Amount per Serving
Calories 287.35 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 56.33%
Saturated Fat 0.76g 22.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 221.25mg 55.31%
Total Carbohydrate 42.13g 84.27%
Dietary Fiber 13.03 g 312.75%
Sugars 0.06 g %
Protein 17.9g 214.79%
Vitamin A 16.45IU% Vitamin C 1.02mg%
Calcium 98.96mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, medium onion, sweet red pepper, minced fresh basil
 

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