Calico Peas


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
4 servings
Quick, good taste and will go with anything!! from Readers' Digest

Categories:  side-dish , <-15-mins , beginner-cook , north-american , quick , low-sodium , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , british-columbian , easy , kid-friendly , canadian , inexpensive , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (78.58 g)
Servings 4
Amount per Serving
Calories 82.01 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 20.13%
Saturated Fat 0.67g 13.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 111.93mg 18.66%
Total Carbohydrate 9.88g 13.17%
Dietary Fiber 3.26 g 52.15%
Sugars 3.64 g %
Protein 3.77g 30.19%
Vitamin A 1689.04IU% Vitamin C 15.9mg%
Calcium 16.92mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned, dried dill weed, salt and pepper
 

Comments