California Avocado Eggs Benedict


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
2 servings
From the avocado.org website. Classic benedict with avocado added. Use your favorite hollandaise sauce.

Categories:  ham , for-1-or-2 , north-american , breakfast , taste~mood , quick , romantic , brunch , californian , eggs~dairy , time-to-make , <-30-mins , easy , american , pork , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (127.0 g)
Servings 2
Amount per Serving
Calories 138.43 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 4.38%
Saturated Fat 0.49g 4.85%
Trans Fat 0.0g %
Cholesterol 62.23mg 41.49%
Sodium 80.01mg 6.67%
Total Carbohydrate 30.73g 20.49%
Dietary Fiber 0.0 g 0.0%
Sugars 17.16 g %
Protein 0.83g 3.3%
Vitamin A 73.66IU% Vitamin C 0.0mg%
Calcium 10.16mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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