California Cactus Salad


Food.com
23 mins (prep 15, cooking 8)
14 ingredients
4 servings
This is a Latin inspired recipe adapted from Cooking Light magazine. I sometimes can find cactus pads in Walmart.

Categories:  salad , <-30-mins , north-american , mexican , time-to-make ,
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Ingredients

Nutrition

Serving Size (409.74 g)
Servings 4
Amount per Serving
Calories 157.66 Calories from Fat 74.79
% Daily Value *
Total Fat 8.31g 51.11%
Saturated Fat 3.86g 77.18%
Trans Fat 0.19g %
Cholesterol 19.19mg 25.59%
Sodium 277.83mg 46.3%
Total Carbohydrate 14.46g 19.28%
Dietary Fiber 4.93 g 78.83%
Sugars 5.29 g %
Protein 9.51g 76.12%
Vitamin A 27087.34IU% Vitamin C 35.43mg%
Calcium 280.76mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned black beans, fresh cilantro, fresh lime juice, ground cumin, chipotle powder, medium tomatoes
 

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