California Chicken
55 mins (prep 45, cooking 10)
13 ingredients
6 servings
No more ho-hum chicken. This recipe is light and healthy. Using canned jalapeno instead of fresh will give it a bigger "kick". I serve with rice and a salad for an easy, light meal.

Categories:  <-60-mins , chicken , beginner-cook , easy , 3-steps-or-less , poultry , main-dish , meat , equipment , low-carb , low-in... , stove-top , time-to-make ,
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Serving Size (78.99 g)
Servings 6
Amount per Serving
Calories 386.12 Calories from Fat 307.35
% Daily Value *
Total Fat 34.15g 315.23%
Saturated Fat 9.44g 283.11%
Trans Fat 0.49g %
Cholesterol 31.8mg 63.6%
Sodium 291.11mg 72.78%
Total Carbohydrate 10.81g 21.62%
Dietary Fiber 4.93 g 118.3%
Sugars 1.88 g %
Protein 8.51g 102.06%
Vitamin A 370.39IU% Vitamin C 0.0mg%
Calcium 111.35mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, whole boneless, large lemon, jalapeno peppers, white pepper, slivered, ripe avocado