California Chicken


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
This is similar to a sandwich made at my moms old restaurant. It is good as a sandwich or on its own with a salad and crusty bread...

Categories:  <-60-mins , seasonal , chicken-breast , poultry , tomato , avocado , equipment , low-carb , low-in... , time-to-make , chicken , weeknight , main-dish , oven , meat , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (58.73 g)
Servings 4
Amount per Serving
Calories 299.39 Calories from Fat 143.28
% Daily Value *
Total Fat 15.92g 97.97%
Saturated Fat 3.63g 72.59%
Trans Fat 0.17g %
Cholesterol 1.7mg 2.27%
Sodium 509.41mg 84.9%
Total Carbohydrate 34.71g 46.28%
Dietary Fiber 1.29 g 20.69%
Sugars 0.53 g %
Protein 5.13g 41.07%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 43.69mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, pinch ground black pepper
 

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