California Chicken Sandwich (Cooking Light)
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Here is a sandwich that is good for you and has great flavor especially if you like sweet and savory together. I don't really like the taste of fat free mayo so I use the low fat kind instead.

Categories:  chicken-breast , poultry , north-american , 3-steps-or-less , californian , time-to-make , chicken , lunch~snacks , <-30-mins , easy , sandwich , american , meat ,
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Serving Size (33.94 g)
Servings 4
Amount per Serving
Calories 34.39 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.59%
Saturated Fat 0.16g 3.2%
Trans Fat 0.0g %
Cholesterol 20.73mg 27.64%
Sodium 13.36mg 2.23%
Total Carbohydrate 0.11g 0.15%
Dietary Fiber 0.01 g 0.09%
Sugars 0.02 g %
Protein 6.39g 51.1%
Vitamin A 7.76IU% Vitamin C 0.37mg%
Calcium 1.62mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, orange juice concentrate, ground cumin, sourdough bread, leaves romaine lettuce, medium tomatoes