California Chicken Wraps
15 mins (prep 15)
10 ingredients
4 servings
I made this healthy recipe from the Taste of Home Feb/March 2011 issue today for lunch and really enjoyed it. I used Sabra roasted pine nut hummus. I usually also dice up kalamata olives and include them in the wrap. This recipe also works fine using Gardein brand faux chickn tenders.

Categories:  chicken , <-15-mins , beginner-cook , lunch~snacks , easy , 3-steps-or-less , high-protein , poultry , sandwich , high-in... , meat , quick , time-to-make ,
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Serving Size (16.62 g)
Servings 4
Amount per Serving
Calories 11.98 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 6.25%
Saturated Fat 0.13g 2.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 108.69mg 18.11%
Total Carbohydrate 0.83g 1.11%
Dietary Fiber 0.37 g 5.91%
Sugars 0.0 g %
Protein 0.14g 1.15%
Vitamin A 51.16IU% Vitamin C 0.22mg%
Calcium 13.9mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared hummus, whole wheat tortillas, cubed cooked chicken, chopped roasted, sweet red pepper, crumbled feta cheese, thinly sliced basil leaves