California Fish and Chips


food network
100 mins (prep 10, cooking 30)
20 ingredients
6 servings


Categories:  fish , avocado , potato , deep--frying ,
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Ingredients

Nutrition

Serving Size (275.65 g)
Servings 6
Amount per Serving
Calories 574.23 Calories from Fat 286.29
% Daily Value *
Total Fat 31.81g 293.62%
Saturated Fat 5.55g 166.58%
Trans Fat 0.0g %
Cholesterol 104.33mg 208.66%
Sodium 660.2mg 165.05%
Total Carbohydrate 32.0g 64.0%
Dietary Fiber 1.14 g 27.32%
Sugars 0.2 g %
Protein 36.91g 442.94%
Vitamin A 111.34IU% Vitamin C 1.2mg%
Calcium 13.57mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grapeseed or vegetable oil, or, firm white fish, salt and freshly ground black pepper, egg wash, panko breadcrumbs, ripe avocado, chopped fresh cilantro, finely diced tomato, salt and freshly ground black pepper
 

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