California Fish Tacos Ww


Food.com
20 mins (prep 15, cooking 5)
17 ingredients
8 servings
From WW's Hit the Spot. The original recipe called for red snapper, but catfish works well, too. You can use any firm white fish, so mahi mahi, grouper, tilapia, haddock, or cod will also work to suit your personal preference. (Sole or flounder would be too thin.) 4 WW "thingies" on old plan, but add 2 "thingies" if add 1/4 avocado to each serving. Update 5/4/13: Made these for myself, and I was disappointed: the fish didn't stay hot after flaking, the cabbage-onion mixture overwhelmed the fish, and cold tacos are a waste of calorie expenditure. DH would have preferred lettuce to cabbage, although lettuce has no nutritional value.On the plus side, the lime juice kept the avocado from spoiling. For a better fish taco, try WiGal's WiGal's Cumin-Seasoned Fish Tacos #480852.

Categories:  low-sat.-fat , fish , mexican , quick , microwave , equipment , low-in... , diabetic , low-sodium , time-to-make , baja , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , sandwich , small-appliance , seafood , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (77.72 g)
Servings 8
Amount per Serving
Calories 38.24 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 25.75%
Saturated Fat 0.37g 14.76%
Trans Fat 0.0g %
Cholesterol 0.59mg 1.58%
Sodium 188.88mg 62.96%
Total Carbohydrate 4.65g 12.4%
Dietary Fiber 1.81 g 57.95%
Sugars 0.53 g %
Protein 0.88g 14.04%
Vitamin A 174.31IU% Vitamin C 30.72mg%
Calcium 28.95mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coriander powder, fresh cilantro, ripe avocado, salt and pepper
 

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