California (Mexican) Tortilla Casserole


Food.com
95 mins (prep 65, cooking 30)
18 ingredients
6 servings
This recipe came from a dietitian I know; her original recipe came from Bon Appetit. I haven't made this for awhile, but I tried to include the time it takes to slice and grate the cheeses within the prep time. Total servings should be at least six, perhaps eight.

Categories:  north-american , main-dish , oven , mexican , casseroles , meat , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (169.81 g)
Servings 6
Amount per Serving
Calories 242.66 Calories from Fat 96.39
% Daily Value *
Total Fat 10.71g 98.9%
Saturated Fat 2.46g 73.84%
Trans Fat 0.11g %
Cholesterol 1.13mg 2.27%
Sodium 840.81mg 210.2%
Total Carbohydrate 34.04g 68.08%
Dietary Fiber 4.38 g 105.23%
Sugars 6.31 g %
Protein 5.68g 68.19%
Vitamin A 1992.17IU% Vitamin C 8.61mg%
Calcium 60.73mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, cloves garlic, sliced black olives, diced green chilies, small curd cottage cheese, sliced, grated cheddar cheese, sliced black olives, chopped green onion
 

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