California Nicoise Salad


Food.com
15 mins (prep 15)
18 ingredients
4 servings
Good version of a Nicoise Salad. Slightly modified version of a recipe found in The Los Angeles Times California Cookbook. This makes a great dinner on a hot summer night.

Categories:  tuna , salad , <-15-mins , beginner-cook , greens , easy , fish , quick , saltwater-fish , vegetable , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (276.14 g)
Servings 4
Amount per Serving
Calories 468.76 Calories from Fat 420.48
% Daily Value *
Total Fat 46.72g 287.5%
Saturated Fat 6.47g 129.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 526.52mg 87.75%
Total Carbohydrate 13.28g 17.7%
Dietary Fiber 4.77 g 76.26%
Sugars 3.39 g %
Protein 2.51g 20.11%
Vitamin A 742.39IU% Vitamin C 1.06mg%
Calcium 100.64mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter lettuce, albacore tuna, hard-boiled eggs, fresh tarragon, fresh chives, fresh basil, dried basil
 

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