California Pizza Kitchen's Dakota Smashed Pea & Barley Soup


Food.com
150 mins (prep 30, cooking 120)
15 ingredients
8 servings
From topsecretrecipes.com I've never even tried the soup at the California Pizza Kitchen, but it sounds good. I'm posting it as much for my reference as anyone elses! ;) Vegetable broth may be substituted for the chicken broth to make this soup vegan.

Categories:  pasta,-rice-and-grains , copycat , low-sat.-fat , food-processor~blender , equipment , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , novelty , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , small-appliance , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (506.23 g)
Servings 8
Amount per Serving
Calories 209.18 Calories from Fat 51.48
% Daily Value *
Total Fat 5.72g 70.4%
Saturated Fat 1.57g 62.73%
Trans Fat 0.0g %
Cholesterol 79.26mg 211.36%
Sodium 615.25mg 205.08%
Total Carbohydrate 11.84g 31.57%
Dietary Fiber 2.25 g 71.86%
Sugars 1.34 g %
Protein 27.92g 446.69%
Vitamin A 76.15IU% Vitamin C 1.48mg%
Calcium 31.82mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split peas, clove garlic, white pepper, medium carrots
 

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