California Raisin Peanut Butter Spread


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
1-2 servings
A nutritious after school snack, and also great for anyone as a tasty, healthy snack. I think this is from the California Raisin Board.

Categories:  5-ingredients-or-less , fruit , <-30-mins , lunch~snacks , easy , kid-friendly , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.83 g)
Servings 1
Amount per Serving
Calories 164.28 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 0.41%
Saturated Fat 0.05g 0.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.89mg 0.12%
Total Carbohydrate 44.9g 14.97%
Dietary Fiber 5.66 g 22.64%
Sugars 36.7 g %
Protein 0.6g 1.21%
Vitamin A 79.22IU% Vitamin C 5.79mg%
Calcium 60.98mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
california raisins, creamy peanut butter
 

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