California-Style Chicken


Food.com
80 mins (prep 10, cooking 70)
12 ingredients
4 servings
After a discussion on the boards, I decided to post this recipe. Even non-garlic heads will love it. I serve with a nice crusty bread to sop up the juices and spread the cooked garlic on. This recipe comes from the American Diabetes Assoc., so you know that in addition to having a to die for taste - it's good for you.

Categories:  poultry , comfort-food , kosher , taste~mood , free-of... , equipment , <-4-hours , diabetic , time-to-make , chicken , weeknight , easy , main-dish , oven , casseroles , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (79.76 g)
Servings 4
Amount per Serving
Calories 133.92 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 16.09%
Saturated Fat 0.37g 7.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 299.83mg 49.97%
Total Carbohydrate 15.1g 20.13%
Dietary Fiber 0.63 g 10.08%
Sugars 0.78 g %
Protein 2.0g 15.97%
Vitamin A 2.7IU% Vitamin C 9.36mg%
Calcium 58.05mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried oregano, fresh ground pepper, celery ribs, chopped onion, chopped fresh parsley, fresh lemon juice
 

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