california veggie sandwich
25 mins (prep 20, cooking 5)
9 ingredients
4 servings
this is a great vegetarian sandwich by adding your favorite sandwich spread you can customise it to your liking.

Categories:  <-30-mins , lunch~snacks , sandwich , main-dish , equipment , vegetarian , stove-top , time-to-make ,
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Serving Size (59.0 g)
Servings 4
Amount per Serving
Calories 106.92 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 4.22%
Saturated Fat 0.11g 2.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.64mg 1.44%
Total Carbohydrate 22.97g 30.62%
Dietary Fiber 0.59 g 9.5%
Sugars 0.0 g %
Protein 4.04g 32.36%
Vitamin A 0.0IU% Vitamin C 1.4mg%
Calcium 15.12mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sourdough bread, your favorite cheese, fresh ground pepper