Callaloo (Creamy Spinach and Okra)


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
2-4 servings
This is one of my favorite recipes! Straight out of the west indies, it turned me into a spinach lover and it is easy to make. I hope you enjoy

Categories:  <-60-mins , side-dish , for-1-or-2 , greens , north-american , taste~mood , spicy , low-carb , low-in... , caribbean , time-to-make , low-protein , vegan , low-calorie , easy , main-dish , number-of-servings , inexpensive , spinach , vegetarian , savory , vegetable , central-american ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (224.9 g)
Servings 2
Amount per Serving
Calories 304.99 Calories from Fat 245.34
% Daily Value *
Total Fat 27.26g 83.88%
Saturated Fat 24.01g 240.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1188.03mg 99.0%
Total Carbohydrate 16.21g 10.81%
Dietary Fiber 5.85 g 46.82%
Sugars 5.34 g %
Protein 5.0g 20.02%
Vitamin A 716.67IU% Vitamin C 28.52mg%
Calcium 114.44mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, hot pepper
 

Comments