Callaloo


food network
160 mins (prep 10, cooking 150)
14 ingredients
about 2 quarts; 6 to 8 servings


Categories:  stew , okra , rice , vegetables , dutch-oven , soup , caribbean , sauteing , dinner , grains , main-dish , pork , meat , spinach , lunch , simmer ,
Share on Newzsocial
0

Ingredients

  • 1/4 pound salt pork, cut into thin strips
  • 1/2 pound cubed boneless lean pork
  • 2 large onions, chopped
  • 1/2 scotch bonnet pepper, seeded
  • fresh thyme sprigs
  • 2 1/2 quarts chicken broth
  • 2 pounds fresh callaloo, kale or spinach, stems removed, washed and roughly chopped
  • 1/2 pound fresh okra, sliced
  • 1/2 pound fresh lump crabmeat, picked over for shells and cartilage
  • 1/2 cup sliced scallions
  • salt and freshly ground black pepper
  • cooked white rice, for serving, optional
  • caribbean hot sauce, for serving, optional

Nutrition

Serving Size (3.38 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt pork, cubed boneless, lean pork, large, fresh thyme sprigs, fresh, fresh okra, fresh lump crabmeat, sliced scallions, salt and freshly ground black pepper, cooked white rice
 

Comments