Calypso Beef
70 mins (prep 40, cooking 30)
13 ingredients
6 servings
LOVE things E-X-O-T-I-C, UNUSUAL too, This recipe is DEFINATELY that, TRUE! Brings island cuisine, not too difficult to do, HOPE it brings out the CALYPSO in YOU!

Categories:  steak , easy , 3-steps-or-less , main-dish , beef , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (180.76 g)
Servings 6
Amount per Serving
Calories 245.56 Calories from Fat 83.88
% Daily Value *
Total Fat 9.32g 86.07%
Saturated Fat 3.21g 96.21%
Trans Fat 0.4g %
Cholesterol 88.99mg 177.98%
Sodium 183.34mg 45.84%
Total Carbohydrate 9.33g 18.66%
Dietary Fiber 0.13 g 3.13%
Sugars 7.96 g %
Protein 31.49g 377.9%
Vitamin A 135.44IU% Vitamin C 12.33mg%
Calcium 28.39mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark rum, ground ginger